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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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  • Author(s): Jim Loehr
  • Type: Book

Bibliographic details for this source are not fully available.

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How Planned Rest Makes You Better at Work

7 min read
Productivity

Working longer hours isn’t the key to getting ahead. Pushing through fatigue triggers stress hormones that ruin focus and lead to costly mistakes. By treating rest as a strategic tool rather than laziness, you can protect your mental energy, sustain peak performance, and achieve more at work without burning out.